athlete Dashboard

A black background with a silver and red logo that reads 'VELOX LEADERBOARD' and features a stylized baseball with speed lines.
Logo for Velox Velocity Development Program with a stylized red swoosh and a metallic baseball icon on a gold brushed metal background.
Logo for VELOX, with a red swoosh and metallic text, below the label 'Velocity Development Program II', on a brushed metal background, with a small graphic of a baseball at the bottom.
Logo for VELOX, with a red swoosh and metallic text, below the label 'Velocity Development Program II', on a brushed metal background, with a small graphic of a baseball at the bottom.

Training Library — Drills & Exercises for Complete Pitching Development

Build a routine that works for you

All drills and exercises are organized in the exact order of a complete training session. Each section follows the natural progression of a workout—starting with foam rolling and lacrosse ball soft tissue, then moving into mobility, activation, power, throwing, and recovery—so athletes can follow the library step-by-step without guesswork, or create their own routine based on what works best for them.

* Library is consistently being added to and updated *

Last updated 06/13/2026

Visuals will be posted once facility is accessible

Velox Baseball Co. logo with a black background, featuring the word 'VELOX' in silver and red letters, with a red curved line above the text.

Foam Rolling

Gray metal ball on black textured floor in a dimly lit room with a black wall and overhead light.

Lacrosse Ball

Logo of VELOX Baseball Co. with a black background, silver and red text, and a red swoosh above 'VELOX'.

Mobility

Logo of VELOX Baseball Co. with a black background and red and gray text.
Logo of VELOX Baseball Co. with a black background and red and gray text.

PVC / Stick Mobility

Pre-Throwing Band Activation

Logo of VELOX BASEBALL CO. on a dark background, with a red swoosh above the text
Logo of VELOX BASEBALL CO. on a dark background, with a red swoosh above the text
Logo for VELOX Baseball Co. with red and black stylized design on a dark textured background.

Dynamic

Velox Baseball Co. logo with stylized red swoosh above the company name set against a dark background.

medicine ball drills

Velox Pitching Co. logo with a red swoosh above the company name and a baseball with velocity lines beneath it.

Plyo Ball Drills

Velox Baseball Co. logo with a black background, featuring gray and red text and a red swoosh.
Velox Baseball Co. logo with a black background, featuring gray and red text and a red swoosh.

CAtch/long toss

Logo for VELOX Baseball Co. with a black background, featuring stylized text and a red streak above the name.

Post-Throwing Flush

Session add-ons

Velox Baseball Company logo with stylized red swoosh above the name on a dark background.

Plyometrics

Velox Baseball Co logo with stylized red swoosh above the company name on a dark background.

conditioning / Sprint work

Generic Throwing programs

Logo for VELOX Baseball Co. with a stylized red swoosh above the company name on a dark, textured background.
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